Benefits of Celery Juice
Celery is a weight watcher’s favorite snack and rightly so. Packed with folic acid or vitamin B9, potassium, calcium, and fiber, celery also has fewer calories than most snack options.
Together with fennel and parsley, celery comes from the Umbelliferae family and grows up to 16 inches in height. Green celery has more chlorophyll than the white variety since the latter is cultivated under a shade and away from the sun’s rays. With ribs that are crunchy and a taste that’s salty, celery is commonly used in soups and salads or mixed with sweeter types of fruit juices.
5 Fun Facts About Celery
1) Celery has a great reputation as an aphrodisiac, going as far back as the Roman times.
2) Winners of athletic events in Ancient Greece were usually presented with bunches of celery, much as flowers are given today.
3) Celery became part of people's diet way back in the 16th Century in Italy. It was used used for flavouring soups and meats.
4) Celery was used as medicine for treating toothache, insomnia, anxiety and to purify the blood.
5) Can you believe that celery can reach the height of 3.3 feet!
10 Celery Juice Benefits
Although low in calories, celery is packed with nutritive value. A cup of celery juice made from four cups of the chopped vegetable has only 65 calories, three grams of protein, and nearly zero fat content at 0.7 grams.
Celery has a plethora of health benefits, the top ten of which are provided to you with this list in order to give you an idea of what this pale green vegetable does:
Prevents Cancer: It has eight compounds that can halt the spread of cancerous cells to the rest of the body. One compound, acetylenics, have been shown to just this. Celery has phonolic acids that can block prostaglandin action which can multiply cancer cell growth. It has the phytonutrient known as coumarins that prevent development of colon and stomach cancers by reducing damage caused by free radicals.
Aids in the Digestive Process: This vegetable has fibers that contain “special nutrients” which are released when it is juiced. They promote regular and easy bowel movements because they act as natural laxatives as they relax nerves damaged by excessive use of synthetic laxatives. Needless to say, regular bowel movement means your body gets rid of toxins from foods that you consume and keep you healthy.
Lowers Cholesterol: Celery has butylphthalide that has been shown to reduce the levels of low-density lipoprotein or LDL, otherwise known as “bad cholesterol.” It also helps increase the secretion of bile acid that flushes the same “bad cholesterol” from your body. Low cholesterol levels reduce your risk of having cardiovascular system issues such as high blood pressure and potential strokes or heart attacks.
Diuretic Agent: Because celery contains both potassium and sodium, the fluids in your body are regulated by stimulation of urine production. Normal urination helps flush out toxic substances from your body and facilitates weight loss faster. Just make sure that you are well-hydrated at all times since frequent urination may also cause dehydration.
Inflammatory Properties: One of the best defenses against inflammation is polyacetylene which can be found in celery. When you drink celery juice regularly, symptoms commonly associated with osteoarthritis, gout, rheumatoid arthritis, asthma, and bronchitis are alleviated. Additionally, celery has luteolin, a nutrient that has the ability to intervene in cases of brain inflammation.
Calming to the Nervous System: The organically-alkaline minerals present in celery are known to calm the body’s nervous system and is especially helpful to diets of those suffering from stress or anxiety. These minerals help relax the brain to retain focus, enhance memory, and promote quality sleep. Celery may also be helpful in improving moods when alleviating stress or anxiety.
Lowers the Blood Pressure: Practitioners of traditional Chinese medicine have long recommended celery juice for lowering blood pressure levels. The phthalides in celery help relax arterial muscles to enable blood to flow more freely throughout the body and reduce the activities of stress hormones to prevent them from constricting blood vessels that may rupture from too much stress.
Weight Loss Aid: Like most vegetables, celery packs a wallop when it comes to nutritive values yet contains virtually zero calories. It helps prevent cravings for sweets and fills you for a longer period of time in between meals since it contains a lot of water. Celery juice, unlike celery sticks, doesn’t require dips or dressings for you to enjoy it, your assurance of no additional calories or fats.
Sexuality Booster: Unknown to many, celery can help boost your sex drive without triggering urges that may be uncontrollable. And unlike a many pharmaceutical drugs which contain chemicals as ingredients to promote virility, celery is an all-natural food that promotes a healthy balance in controlling intimacy urges. It is definitely the better option to Viagra which has been shown to have adverse side effects.
Eliminates Kidney and Gall Bladder Stones: As mentioned, celery juice flushes out toxic waste from your body through urination. This process also eliminates stones which may develop in both the kidneys and the gall bladder (known as gall stones). If you are prone to kidney or gall bladder stones, consider adding celery juice to your daily diet to prevent future problems.
Celery Juice Nutrition
Additionally, celery contains the following other essential vitamins and trace minerals:
- Vitamin A
- Vitamin C
- Vitamin B
- Folic Acid
Where to Buy Celery Juice
Of course homemade celery juice is better than buying it commercially. If the former is not an available option for you, however, here are some tips on how to buy celery juice:
- Know the company you are buying from. If you plan to buy your juice online, research on the company that sells it to make sure you are buying a good quality kind of juice.
- Read the label if you buy it from a grocery store or supermarket. Ideally, excellent quality celery juice should not contain anything more than celery. Ditch any brand that lists ingredients such as artificial flavoring.
- Due your homework when buying celery juice marked as “organic” because it may not really be so. It will help to buy a brand that has the U.S. FDA stamp of approval or a 100% USDA certification on it.