Benefits of Grape Juice
This article outlines some of the crucial benefits of grape juice, as well as answer the following question: is grape juice good for you?
According to dietician Katherine Zeratsky, R.D., L.D., the juices from purple and red grapes may provide some of the heart benefits of red wine because of their large antioxidant content, including flavonoids and resveratrol.
Both of these help in the healthy maintenance of blood pressure, the prevention of damage to the heart’s blood vessels, and the reduction of “bad” cholesterol (a.k.a. low-density lipoprotein or LDL).
5 Benefits of Grape Juice
Here are 5 very important benefits of drinking fresh grape juice:
BENEFIT #1 - Increases "Good" Cholesterol
Oligomeric flavonoids called proanthocyanidins are found in the seeds and skins of grapes. Proanthocyanidins, one of two phytochemicals found in grapes, are powerful antioxidants that protect the body against several types of cancers and allergies as well as help improve heart health.
The same flavonoids increase the levels of “good” cholesterol (a.k.a. high-density lipoprotein or HDL) to prevent blockage of the arteries.
BENEFIT #2 - Repairs Damage of Cells
Antioxidants in this juice not only repair the cells which have existing damage but also prevent any possibility of further damage or exacerbation to them by boosting the body’s immune system.
Some evidence point out that antioxidants present in grape juice are absorbed better by the body than those found in red wine; there is also a reversal of health benefits if you consume more than two glasses of red wine daily.
BENEFIT #3 - Lowers Risk of Developing Blood Clots
According to research findings, albeit unpublished, of Georgetown University’s Jane Freedman, M.D., grape juice, like red wine, is capable of lowering the risk of developing blood clots which can lead to a heart attack.
According to John Folts, Ph.D from the University of Wisconsin, to prevent blood from clotting, wine has to be consumed “at levels high enough to declare someone legally drunk.”
Drinking grape juice on a regular basis increases your body’s nitric oxide levels which, in turn, help significantly in the reduction of blood clot formation in the blood vessels. The fewer the blood clots, the less chance you will have for a potential heart attack.
Still according to Folts, drinking enough grape juice will provide you with the benefits without having to worry about intoxication after two glasses.
BENEFIT #4 - Makes Tumours to Radiotherapy and Chemotherapy
The presence of resveratrol in the skin of red grapes was first noted in 1997. Resveratrol, which can also be found in other members of the berry family like mulberries and raspberries, is such a powerful antioxidant that it can turn cancerous tumors to become vulnerable to the effects of radiotherapy and chemotherapy.
Additionally, it can prevent tumors from forming in the body.
The resveratrol in grape juice especially that found in purple grapes protects your body’s cells from being attacked by free radicals by strengthening your immune system.
Without the development of these tumors, the body is less susceptible to certain types of cancers like those of the breast, prostate, pancreas, mouth, and lung as well as diseases such as promyelocytic leukemia, multiple myeloma and acute myeloid.
BENEFIT #5 - Regulates Blood Sugar Levels
Grapes have been classified to have a low GI, or glycemic index, that ranges from 43 to 53, an indicator that regular consumption of the fruit has health benefits.
Additionally, studies have indicated that grape content plays a significant role in the body’s functions that leads to better regulation of insulin levels, an increase in insulin sensitivity, and an improvement in the balance of blood sugar levels.
So there you have it, 5 amazing benefits of juicing grapes.
Another “bonus” benefit not mentioned on the list above is migraine relief. That’s right, grape juice can potentially help get rid of migraines.
Is Grape Juice Good For You?
Well if you’ve had a chance to read the 5 main benefits of grape juice above, I think you will agree when we say that grape juice is definitely good for you, as one of the most excellent sources of phytonutrients, most especially polyphenols and phenols.
Phytonutrients, which are, interestingly enough, neither vitamins nor minerals, are a category all their own; they are not proteins, fats or carbohydrates either but enable cells to function and communicate at optimal levels.
Phytonutrients enable your body’s cells to effectively communicate so that enzymes can undergo a proper sequence of reactions to create healthier tissues, organs, and systems, develop a stronger immune system, and detoxify potentially-harmful substances that have gained entry into the body.
Moreover, grape juice contains copper and vitamins B2 and K.
Copper may be found in your skeletal muscle, liver, kidneys, brain, and heart. This essential trace mineral plays a critical role in collagen formation, energy production, and helps increase absorption of iron by the body.
Vitamin B2, or riboflavin, helps your body break down protein, fats, and carbohydrates for energy production as well as develop healthy skin that line your blood cells, digestive tract, and other major organs.
Grape Juice for Constipation – Does it Work?
Grape juice is a proven treatment for constipation because of its combined content of natural sugars, organic acid, and natural sugars which are a naturally powerful, albeit a mild and gentle, laxative.
Whether it’s as good a solution for constipation as say prune juice however, well probably not. But it certainly will help very much so.
Taking 12.5 ounces or 350 grams of grape juice daily can relieve even chronic constipation that may be a cause of weight gain.