6 Carrot Juice Benefits
Carrots are a kind of root vegetable that offer excellent nutritional value and has a sweet taste when made into juice. Read on to find out the many benefits you can get from Bug Bunny’s favorite snack.
Carrots are a real winner because they are low on calories. According to the U.S. Department of Agriculture (USDA), a half cup of chopped carrots or one medium-sized carrot has 25 calories, carbohydrates at six grams, a gram of protein, and three grams of natural sugar.
They are known as an excellent source of vitamin A and provides 210% of the Recommended Daily Allowance (RDA) of an adult’s daily requirement. Carrots provide 2% each of the RDA for calcium and iron, and 6% of the RDA for vitamin C per serving.
What gives carrots their orange color is the antioxidant known as beta-carotene that is absorbed in your intestine, after which the conversion to vitamin A occurs during digestion.
Additionally, carrots contain the following other essential vitamins and trace minerals:
- Vitamin E
- Vitamin B9 aka Folic Acid
- Vitamin K
5 Fun Facts About Carrots
1) People first grew carrots as medicine, not food, for a variety of ailments.
2) We think of carrots as orange, but they can also be white, yellow, red, and purple.
3) Mel Blanc, the voice of cartoon character Bugs Bunny, reportedly hated carrots.
4) World's longest carrot recorded was 19 feet 1 7/8 inches! (5.839 metres)
5) Carrots were the first vegetable to be canned commercially
Did you know? They come in various colors other than orange: purple, red, and yellow. All contain antioxidants such as lycopene in red carrots and anthocyanin in purple carrots. Although they are usually found in salads, appetizers or part of an entrée most people find having it as juice is the most convenient form to take it.
Is Carrot Juice Healthy?
As a result of years of food choices that have been less or downright unhealthy, your body may find it difficult to absorb the numerous vitamins and minerals from carrots. Juicing helps in the absorption of all nutrients present from carrots because it pre-digests said nutrients to provide you with optimal nutrition.
Additionally, because carrot juice is in liquid form, it is absorbed more quickly by the body. And the faster it is absorbed, the sooner the nutritional value of carrots can work to your advantage. Carrot juice is also more convenient during times when circumstances may prevent you from eating carrots as solid food.
Drinking carrot juice is healthy for the following reasons:
- Improvement of eyesight.
- Preventive of night blindness.
- Beneficial to pregnant women.
- Elimination of cancer-causing free radicals.
- Acts as a deterrent to skin dryness.
- Maintenance of strong nails, bones, and teeth.
What are the Benefits of Carrot juice?
The benefits that can be obtained from carrot juice are numerous and varied and help different body organs to function in excellent working condition. These benefits also include reducing the risk for acquiring or developing diseases which may lead to more serious conditions.
Take a look at these benefits:
- Appetite Stimulation and Improved Digestion:having a glass of carrot juice half an hour before a meal will stimulate the secretion of digestive juices and perk up your appetite. Carrot’s soluble fiber, meanwhile, can enhance the digestive process.
- Eyesight Improvement:carrots not only beta-carotene but lutein, compounds found in the retina that protect vision, especially night vision, as soon as beta-carotene is converted into vitamin A by the liver to become rhodopsin, the substance essential to healthy night vision.
- Cancer Prevention: high carotenoid levels in carrot juice have been linked to a 20% reduction for breast cancer in postmenopausal women. Studies have shown that cancers of the lung, colon, cervix, larynx, bladder, and prostate have a 50% reduction in people who drank carrot juice regularly.
- Regulation of Blood Sugar: again, the high carotenoid content in carrots may help regulate blood sugar, inversely related to their high levels. Because of the natural sugar content in carrots, though, diabetics are advised to consult their doctors before taking carrot juice.
- Protection of Respiratory System: the vitamin A in carrot juice can help in the reduction of the risk for emphysema among smokers as well as protect the respiratory system against risks for infection from viruses and bacteria.
- Liver Detoxification: carrot juice can help expel toxic bile from the liver, especially one that is overworked from a diet of fatty foods and alcoholic beverages. A sure fire way to help detoxify your liver and cleanse it regularly is to drink two to three pints of carrot juice a day.
Organic Carrot Juice – Why It’s Healthier
Because they absorb the nutrients of the soil they are grown in, carrots also absorb everything else in it including pesticides, chemical-laden fertilizers, other soil additives, and even some heavy metals. Carrots cultivated conventionally have been shown to contain high loads of pesticides.
Unfortunately, these carrots, even after they have been peeled, still showed traces of the toxic substances mentioned previously. This is the primary reason why carrots grown organically are becoming popular with health-conscious consumers today.
Juice from organic carrots is definitely healthier. Much of the nutritive value, essential vitamins, and important minerals we need may be found just under carrot peels. Organic carrots do not need peeling, meaning you get all the mentioned benefits abundantly and easily.