9 Juice Recipes to Fight Anxiety

9 Juice Recipes to Fight Anxiety

Today we are going to tackle the topic of anxiety, an important issue that many suffer from on a daily basis. I will also share 9 juices for those that suffer from anxiety and how these juices may help relieve the symptoms.  

Now, I would like to profess by saying that I am not a doctor, and I would advise you always seek medical advice, however if you feel you may be suffering from a mild form of anxiety and you would like to see what natural options are out there then read on to find out.

SEE WHY CELERY CAN HELP ALLEVIATE ANXIETY

Anxiety is a mental condition with symptoms that come in many forms like panic, nervousness, rapid breathing, muscle twitching, heavy sweating—and there could be a lot more. So, if you feel that you have difficulty in thinking or focusing on what you should be doing within the day, chances are you have anxiety. 

Anxiety can be fleeting; but for some, it stays for a period of time much so if it is not remedied. The moment anxiety attacks last longer and interfere with your daily life, you may have what's called an anxiety disorder. 

Environmental factors, brain chemistry, genetics, medical factors, or a combination of these can cause anxiety. These factors are triggered by stress we face each day. But natural remedies are available and there are also other things that can help alleviate this condition such as fresh organic juices.

9 Juice Recipes for Anxiety

Here are 9 juices that are effective in countering anxiety and have been tried by many:

1. Papaya and Apple Juice

This delicious apple and papaya concoction is does not only control anxiety but also a great diet preparation for your weight loss goals. Experience how it stimulates your digestive system and how it normalizes your well-being.

Papaya and Apple Juice

Ingredients:

  • 1 Papaya, chopped
  • 1 red Apple, seedless

Method:

Place both fruits into your blender. Add a small amount of water for easier blending. You should drink this juice 2 or 3 hours before bedtime, or half an hour before any meal.

Recipe from: Step-to-Health


2. Nice Green

You can make this recipe if you have way too much celery in stock. This is great for beginners in juicing – and those who love celery!

Nice Green

Ingredients:

  • 1 unpeeled Lemon - 58g
  • 1 unpeeled Orange - 131g
  • 2 large apples ( Granny Smith) - 416g
  • 1 unpeeled Lemon 58g
  • 1 peeled Orange - 131g

Method:

Place both fruits into your blender. Add a small amount of water for easier blending. You should drink this juice 2 or 3 hours before bedtime, or half an hour before any meal.

Recipe from: JuiceRecipes.com


3. Pomegranate and Orange Juice

Pomegranate is laden with antioxidants and Bioflavonoids from citrus fruits that can boost the antioxidants. This is an awesome juice to eliminate feelings of anxiety.

Pomegranate And Orange Juice

Ingredients:

  • 2 ripe Pomegranates
  • 1 green apple
  • 2 oranges
  • 1 lime with peel

Method:

Combine all of these ingredients and put them through your juicer. Juice and serve immediately.


4. Pineapple Pizzazz

This smoothie will really pep you up. It is rich in B vitamins that can lift your mood and may further prevent you from being anxious with just about anything!

Pineapple Pizzazz

Ingredients:

  • 1 c milk
  • 1/4 c plain yogurt
  • 1/2 c frozen pineapple
  • 1/2 c coconut water
  • handful baby spinach

Method:

Blend until smooth and serve. Serves 1.

Recipe from: Prevention.com


5. DIY Lavender Lemonade (with Lavender Essential Oil)

This soothing Lavender juice recipe is very easy to make. It soothes your senses while it satisfies your thirst.

DIY Lavender Lemonade (With Lavender Essential Oil)

Ingredients:

  • 1 c raw Honey (3-4 cups sugar)
  • 12 cups pure water
  • 1 drop Lavender essential oil, available at health food stores
  • the juice of 6 lemons
  • Lavender sprigs for garnish

Method:

Once the ingredients are well combined, cool the lemonade in your refrigerator until it's perfectly chilled. If you prefer your drink sweeter, add more honey, or take down the sweetness with added water.

Recipe from: FoodHacks.com

Image via CompleteHealthandHappiness.com


6. Lemon Juice, Ginger and Honey

Combine lemon juice with ginger and honey to come up with this refreshing drink. It balances your energy while at the same time lowers blood pressure, soothes the stomach, and take control of sugar levels.

Combine lemon juice with ginger and honey to come up with this refreshing drink. It balances your energy while at the same time lowers blood pressure, soothes the stomach, and take control of sugar levels.

Ingredients:

  • Lemon Juice 1 teaspoon
  • Honey 1/2 teaspoon
  • Ground Ginger 1 teaspoon

Method:

Firstly, you take lemon juice, ground ginger, and honey. Then, you mix it well to get a fine solution.

Now, you drink this solution for about 3 times per day that can help you to reduce the level of anxiety by balancing the level of the energy in your digestive system and overall your body.

You should repeat this process as necessary.

Recipe from: AllRemedies.com


7. Energy Upper

Sugars found in fruits like peaches and lychees provide the body with instant boost. The electrolyte-loaded coconut water contained in this juice keeps you hydrated as well.

Energy Upper

Ingredients:

  • Lychees in syrup
  • Peaches
  • Coconut water

Calories: 105

Method:

In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Recipe from: Health.com


8. Unicorn Latte

Yoga helps you control anxiety as it eases the mind and relaxes the soul. This drink is designed for those who are into this practice and best taken before a yoga or meditation session.

Yield: about 3 1/2 cups

Unicorn Latte

Ingredients:

  • 1 ½ cups raw cashews, soaked for 4 hours
  • 1/4 cup raw walnuts
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 2 tablespoons pumpkin seeds
  • 3 tablespoons Tart Cherry juice concentrate
  • 1 cup frozen cherries
  • 1/2 cup frozen spinach
  • 3 ice cubes
  • 1 ripe banana
  • 1 to 1.5 ounces raw cacao (unsweetened)

Method:

Blend until smooth in a high-speed blender. Makes about three 12-ounce smoothies, each with the recommended one tablespoon of tart cherry concentrate.

Mix in a high-speed blender for 1 to 2 minutes until well blended. Store extra in the refrigerator or in an airtight container or Mason jar.

Serve warm and frothy or chilled on ice. Optional: Dust with spirulina powder to garnish.

Serve warm or chilled.

Recipe from: NYTimes.com


9. Chocolate Cherry Smoothie Recipe

This one’s loaded with different seeds that boost energy and other energy-giving foods. You can definitely control anxiety once you get used to this recipe.

Chocolate Cherry Smoothie Recipe

Ingredients:

  • 2.5 cups water
  • 1/4 cup raw walnuts
  • 1 vanilla bean, insides scraped out
  • 2 ounces cold pressed ginger
  • 2 ounces lemon juice
  • 1 tablespoon Blue Majik spirulina extract
  • 1 tablespoon maca root
  • 3 Medjool dates
  • Spirulina powder, to garnish (optional)

Method:

Mix in a high-speed blender for 1 to 2 minutes until well blended. Store extra in the refrigerator or in an airtight container or Mason jar.

Serve warm and frothy or chilled on ice. Optional: Dust with spirulina powder to garnish.

Serve warm or chilled.

Recipe from: NoMeatAthlete.com


So there you have it, 9 juice recipes for anxiety. Give some of these a try and let me know how you go.

Also please comment below and let me know what has worked for you in the past. If you have a recipe of your own, please share it, and if you like I can add it to the list above.

GET OUR TOP 10 JUICE RECIPES FOR WEIGHT LOSS

Some of our readers used these recipes to help them lose 15 lbs in 6 weeks...

  • Our FREE Insider Juicing Secrets and Tips
  • Learn the Benefits of Juicing and How it Can Prevent Chronic Diseases
  • Receive 10 of Our Best Recipes for Weight Loss

Joana Hendy

Hey there, I'm Joana, editor in chief here at The Juice Chief. I'm a prolific blogger with a bachelor's degree in Food and Nutrition. I'm a mother to two amazing kids and am deeply passionate about organic juicing, nutrition and fitness. I also teach contemporary dance, a career which requires a healthy lifestyle, a sane mind, and a healthy diet.

Click here to add a comment

Leave a comment: