10 Juices for Getting Rid of Gout
Gout affects about 1.4% of the adult population which makes it the most prevalent form of arthritis in both men and women and a more severe version at that.
This ailment occurs when sodium urate crystals form and eventually accumulate in and around body joints, thus, giving it the capacity to provide pain once levels of uric acid within the blood are high.
Studies show that once kept at a minimum, further formation of these crystals can be prevented and those that have previously formed would be dissolved which leads to total elimination.
SEE: CHERRY JUICE FOR GOUT ISSUES
Some say that a gout diet may not entirely cure the symptoms and sufferings of those who have this medical issue. However, there is a chance of cutting the occurrences of recurring pain by means of medication and being knowledgeable on what type of foods to avoid or how much food is enough in a meal.
This article can briefly help to enlighten you on which foods to consider and which ones are not good for you. I have also included several juice recipes for gout that you can use to ease you up on this health problem.
Foods to include and avoid in your diet to help with gout problems
YES!
- Berries
- Cucumber
NO!
- Beer
- Scallops
- Alcohol
10 Juices to Help Treat Gout
1. Black Forest Cherry Smoothie
This “to die for” smoothie recipe is a blend of savory and nutrition-rich ingredients. Weight watchers would be so glad to have this any time of the day.
Ingredients:
- 1/4 cup frozen banana in chunks
- 1/2 cup frozen black cherries
- 1/2 teaspoon ground flaxseed
- 1 cup of cherry juice.
- 2/3 cup chocolate-flavored soy milk
- 1/4 cup vanilla yogurt
- Black cherries and mint leaves for garnish
Method:
Take the first 6 ingredients and blend on high speed for 1 min. until consistency is smooth. Pour into glasses and top with cherries and mint leaves. Serve immediately.
This recipe is from rwknudsenfamily.com
2. Noni Fruit Smoothie Recipe
The noni fruit is laden with antioxidants. Blending it with other fruits can make it more beneficial to your health.
Ingredients:
- 1 ½ cups almond milk
- ¼ cup noni juice
- 1 cup frozen raspberries
- 1 cup frozen peach slices
- 1 medium banana
Method:
Combine all five ingredients using a high speed blender and blend until smooth.
This recipe is from jamaicancookery.com
3. Red Beet Power Smoothie
Who says red beets are not good for making smoothies? Here’s an easy recipe that can make you gape at the results!
Ingredients:
- 1 small red beet, trimmed and peeled
- 1 large apple, cored
- 1 stalk of celery
- 1 cup carrot juice
- 1 cup almond milk
- 2/3 cup frozen sliced peaches
- 1-inch piece of ginger, peeled and sliced
Method:
Chop beet, apple, and celery roughly. Add all ingredients in a blender, and mix until smooth.
Add a little fruit until you get to your desired sweetness. Serve immediately. Store it in a jar up to 2 days.
This recipe is from healthynibblesandbits.com
4. Green Gold Bitter Melon Turmeric Smoothie
Here’s another recipe that’s really easy to make at home. Cinnamon added to it makes it more satisfying.
Ingredients:
- 1 green banana
- 1/2 small to medium bitter melon with insides removed
- 1 pear
- 1 tablespoon grated turmeric
- 1 tablespoon ginger
- 1/2 teaspoon ground cinnamon
- 2 tablespoons good Olive Oil
- 2 stevia leaf or 1 tablespoon raw honey or 1 tablespoon maple syrup
- 750 ml or 3 cups water
Method:
Blend all ingredients and enjoy your smoothie.
This recipe is from biohackersrecipes.com
5. Very Cherry Smoothie Recipe
This low-calorie recipe is perfect for those who are on a diet. It is also packed with antioxidants brought about by strawberries and cherries.
Ingredients:
- 1 cup organic pitted cherries, fresh or frozen (use tart cherries for the highest anthocyanin content)
- 1 cup organic strawberries
- 1 organic banana
- 1 1/2 cups almond milk
Method:
Add all ingredients and blend at high speed until smooth. Pour into a glass and enjoy.
Top it with a cherry!
This recipe is from organika.com
6. Pomegranate Smoothie with Cranberries
This healthy smoothie serves two but you can always enjoy making more for the rest of the family. A cup of pomegranate seeds contain 7g of fiber, 3g of protein, and 30% and 36% RDA of vitamins C and K respectively.
Ingredients:
- 1 pomegranate
- 4 ounces cranberries
- 5 ounces yogurt (low-fat)
- liquid sweetener (to taste)
- 1 cup milk (low-fat)
- ice cubes
Method:
Set aside 1 tbsp pomegranate seeds. Place remaining seeds in a tall vessel together with cranberries and yogurt and use an immersion blender to puree.
Season with sweetener and blend again with milk and ice cubes. Pour into glasses and garnish with the set aside pomegranate seeds.
This recipe is from eatsmarter.com
7. Velvety Blueberry Smoothie Recipe
Add some berries to get the power you need in a day. You can alternately use water in place of almond milk if you want a thinner consistency for this delectable recipe.
Ingredients:
- 1 cup original almond milk (or water)
- 1 Tbsp chia seeds
- 1 banana, peeled
- 2 oranges (or 3 clementines), peeled
- 2 cups frozen blueberries
Method:
Add all ingredients in a blender in the order listed.
Blend until desired consistency is achieved. Serve right away.
8. Sunshine in a Bottle Lemon Smoothie
Wear sunshine on your lips with this mouth-watering recipe. You owe its perky flavor from ginger, turmeric and lemon.
Ingredients:
- 1 cup Low Fat French Vanilla Yogurt
- 1 cup Ice Cubes
- 2 tablespoons Fresh Lemon Juice
- 2 tablespoons Honey
- 1 tablespoon Grated Fresh Ginger
- 2 teaspoons Grated Lemon Zest
- 1/8 teaspoon Ground Turmeric
Method:
In a blender, combine all ingredients and blend until smooth. Serve immediately.
This recipe is from foxeslovelemons.com
9. Cucumber Juice Recipe
Add fiber to your diet with this fast and easy cucumber juice recipe. Did you know that this can help start or end your day right?
Ingredients:
- 1 medium-sized cucumber
- 2 celery stalks
- 1 lemon slice
- young ginger root (an inch long)
Method:
Clean all ingredients well by using a vegetable brush. Cut cucumber and celery stalks into slices or small chunks to fit into your juicer. Cut the lemon into half and set aside the rest inside the fridge.
Peel the ginger root and place all ingredients in a juicer and process.
This recipe is from healthyfoodhouse.com
10. Mango Carrot Smoothies
Mango plus carrot in a smoothie recipe? Why not! Add a banana and you’d get that delicious concoction you’ve always craved for.
Ingredients:
- 1 ½ cups orange juice
- 1 medium banana
- 1 cup mango chunks (thaw if frozen)
- 1 cup frozen carrots
Method:
Combine all your ingredients in a blender in the same order as the list. Blend until smooth.
This recipe is from culinaryhill.com
Do you wish to add more recipes that can help prevent gout or ease the painful experience? We are open to suggestions!
Drop us a line and share some of your best recipes that have worked for you.
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