10 Juices for Getting Rid of Gout 

10 juices for gout

Gout affects about 1.4% of the adult population which makes it the most prevalent form of arthritis in both men and women and a more severe version at that.

This ailment occurs when sodium urate crystals form and eventually accumulate in and around body joints, thus, giving it the capacity to provide pain once levels of uric acid within the blood are high.

Studies show that once kept at a minimum, further formation of these crystals can be prevented and those that have previously formed would be dissolved which leads to total elimination.

SEE: CHERRY JUICE FOR GOUT ISSUES

Some say that a gout diet may not entirely cure the symptoms and sufferings of those who have this medical issue. However, there is a chance of cutting the occurrences of recurring pain by means of medication and being knowledgeable on what type of foods to avoid or how much food is enough in a meal.

This article can briefly help to enlighten you on which foods to consider and which ones are not good for you. I have also included several juice recipes for gout that you can use to ease you up on this health problem.

Foods to include and avoid in your diet to help with gout problems

YES!

  • Berries
  • ​Cucumber

NO!

  • Beer
  • ​Scallops
  • Alcohol

10 Juices to Help Treat Gout

1. Black Forest Cherry Smoothie

This “to die for” smoothie recipe is a blend of savory and nutrition-rich ingredients. Weight watchers would be so glad to have this any time of the day.

Black Forest Cherry Smoothie

Ingredients:

  • 1/4 cup frozen banana in chunks
  • 1/2 cup frozen black cherries
  • 1/2 teaspoon ground flaxseed
  • 1 cup of cherry juice.
  • 2/3 cup chocolate-flavored soy milk
  • 1/4 cup vanilla yogurt
  • Black cherries and mint leaves for garnish

Method:

Take the first 6 ingredients and blend on high speed for 1 min. until consistency is smooth. Pour into glasses and top with cherries and mint leaves. Serve immediately.

This recipe is from rwknudsenfamily.com


2. Noni Fruit Smoothie Recipe

The noni fruit is laden with antioxidants. Blending it with other fruits can make it more beneficial to your health.

Noni fruit smoothie recipe

Ingredients:

  • 1 ½ cups almond milk
  • ¼ cup noni juice
  • 1 cup frozen raspberries
  • 1 cup frozen peach slices
  • 1 medium banana

Method:

Combine all five ingredients using a high speed blender and blend until smooth.

This recipe is from jamaicancookery.com


3. Red Beet Power Smoothie

Who says red beets are not good for making smoothies? Here’s an easy recipe that can make you gape at the results!

Red Beet Power Smoothie

Ingredients:

  • 1 small red beet, trimmed and peeled
  • 1 large apple, cored
  • 1 stalk of celery
  • 1 cup carrot juice
  • 1 cup almond milk
  • 2/3 cup frozen sliced peaches
  • 1-inch piece of ginger, peeled and sliced

Method:

Chop beet, apple, and celery roughly. Add all ingredients in a blender, and mix until smooth.

Add a little fruit until you get to your desired sweetness. Serve immediately. Store it in a jar up to 2 days.

This recipe is from healthynibblesandbits.com


4. Green Gold Bitter Melon Turmeric Smoothie

Here’s another recipe that’s really easy to make at home. Cinnamon added to it makes it more satisfying.

Green Gold Bitter Melon Turmeric Smoothie

Ingredients:

  • 1 green banana
  • 1/2 small to medium bitter melon with insides removed
  • 1 pear
  • 1 tablespoon grated turmeric
  • 1 tablespoon ginger
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons good Olive Oil
  • 2 stevia leaf or 1 tablespoon raw honey or 1 tablespoon maple syrup
  • 750 ml or 3 cups water

Method:

Blend all ingredients and enjoy your smoothie.

This recipe is from biohackersrecipes.com


5. Very Cherry Smoothie Recipe

This low-calorie recipe is perfect for those who are on a diet. It is also packed with antioxidants brought about by strawberries and cherries.

Very Cherry Smoothie Recipe

Ingredients:

  • 1 cup organic pitted cherries, fresh or frozen (use tart cherries for the highest anthocyanin content)
  • 1 cup organic strawberries
  • 1 organic banana
  • 1 1/2 cups almond milk

Method:

Add all ingredients and blend at high speed until smooth. Pour into a glass and enjoy.

Top it with a cherry!

This recipe is from organika.com


6. Pomegranate Smoothie with Cranberries

This healthy smoothie serves two but you can always enjoy making more for the rest of the family. A cup of pomegranate seeds contain 7g of fiber, 3g of protein, and 30% and 36% RDA of vitamins C and K respectively.

Pomegranate Smoothie with Cranberries

Ingredients:

  • 1 pomegranate
  • 4 ounces cranberries
  • 5 ounces yogurt (low-fat)
  • liquid sweetener (to taste)
  • 1 cup milk (low-fat)
  • ice cubes

Method:

Set aside 1 tbsp pomegranate seeds. Place remaining seeds in a tall vessel together with cranberries and yogurt and use an immersion blender to puree.

Season with sweetener and blend again with milk and ice cubes. Pour into glasses and garnish with the set aside pomegranate seeds.

This recipe is from eatsmarter.com


7. Velvety Blueberry Smoothie Recipe

Add some berries to get the power you need in a day. You can alternately use water in place of almond milk if you want a thinner consistency for this delectable recipe.

Velvety Blueberry Smoothie Recipe

Ingredients:

  • 1 cup original almond milk (or water)
  • 1 Tbsp chia seeds
  • 1 banana, peeled
  • 2 oranges (or 3 clementines), peeled
  • 2 cups frozen blueberries

Method:

Add all ingredients in a blender in the order listed.

Blend until desired consistency is achieved. Serve right away.


8. Sunshine in a Bottle Lemon Smoothie

Wear sunshine on your lips with this mouth-watering recipe. You owe its perky flavor from ginger, turmeric and lemon.

Sunshine in a Bottle Lemon Smoothie

Ingredients:

  • 1 cup Low Fat French Vanilla Yogurt
  • 1 cup Ice Cubes
  • 2 tablespoons Fresh Lemon Juice
  • 2 tablespoons Honey
  • 1 tablespoon Grated Fresh Ginger
  • 2 teaspoons Grated Lemon Zest
  • 1/8 teaspoon Ground Turmeric

Method:

In a blender, combine all ingredients and blend until smooth. Serve immediately.

This recipe is from foxeslovelemons.com


9. Cucumber Juice Recipe

Add fiber to your diet with this fast and easy cucumber juice recipe. Did you know that this can help start or end your day right?

Cucumber Juice Recipe

Ingredients:

  • 1 medium-sized cucumber
  • 2 celery stalks
  • 1 lemon slice
  • young ginger root (an inch long)

Method:

Clean all ingredients well by using a vegetable brush. Cut cucumber and celery stalks into slices or small chunks to fit into your juicer. Cut the lemon into half and set aside the rest inside the fridge.

Peel the ginger root and place all ingredients in a juicer and process.

This recipe is from healthyfoodhouse.com


10. Mango Carrot Smoothies

Mango plus carrot in a smoothie recipe? Why not! Add a banana and you’d get that delicious concoction you’ve always craved for.

Mango Carrot Smoothies

Ingredients:

  • 1 ½ cups orange juice
  • 1 medium banana
  • 1 cup mango chunks (thaw if frozen)
  • 1 cup frozen carrots

Method:

Combine all your ingredients in a blender in the same order as the list. Blend until smooth.

This recipe is from culinaryhill.com


Do you wish to add more recipes that can help prevent gout or ease the painful experience? We are open to suggestions!

Drop us a line and share some of your best recipes that have worked for you.

GET OUR TOP 10 JUICE RECIPES FOR WEIGHT LOSS

Some of our readers used these recipes to help them lose 15 lbs in 6 weeks...

  • Our FREE Insider Juicing Secrets and Tips
  • Learn the Benefits of Juicing and How it Can Prevent Chronic Diseases
  • Receive 10 of Our Best Recipes for Weight Loss

Joana Hendy

Hey there, I'm Joana, editor in chief here at The Juice Chief. I'm a prolific blogger with a bachelor's degree in Food and Nutrition. I'm deeply passionate about smoothies and organic juicing, nutrition and fitness. I also teach contemporary dance, a career which requires a healthy lifestyle, a sane mind, and a healthy diet.

Click here to add a comment

Leave a comment: