Kiwi Juice Recipe: How to Make It and the 7 Amazing Benefits
To avoid high duties and taxes charged in the early 20th century on berries, the Chinese gooseberry was renamed kiwi after the small, fuzzy, and brown bird of New Zealand. What makes it exceptional, however, is its extremely high content of vitamin C. In fact kiwi has 5 times the amount of vitamin C that oranges have. Yep bet that made you jump! Read on to find out all the kiwi juice benefits that this fruit has in store for you.
As far as nutrition density is concerned, kiwi fruit tops the list among other fruits. The juice of kiwi tastes like a wonderful combination of nectarine, pineapple, and strawberry and is made even more delicious by the soft texture of its crunchy seeds. Pulpy and thick, kiwi juice has a creamier texture than other juices.
Kiwi is naturally fat free and has a low glycemic index that is beneficial for those who need to watch their levels of blood sugar. Although kiwi fruit can be eaten in solid form, taking it as juice enables your body to absorb it more quickly so you can obtain its health benefits immediately. It also has more vitamin C than lemons and oranges.
Juicing Kiwi – How to Make Kiwi Juice?
Making Kiwi juice is actually really easy. Just follow the following steps to juicing kiwi for best results:
- Choose organically-grown kiwi fruits to ensure that you will not be ingesting any pesticides or fertilizers along with your juice. Wash 4 or 5 kiwi's thoroughly. You can choose to peel off the skin or keep them on.
- Slice each into half an inch rounds, crosswise, and then into quarters.
- Place the kiwi pieces into your juicer for extraction. If you peeled off the skin, your juicer will yield pulp (which you can use in baking breads, muffins, brownies, and other baked goods for the additional fiber.)
- Serve over ice if you prefer the juice chilled. In the case of kiwi, it's highly recommended to either chill the juice or use ice. This will accentuate the flavour of the kiwi. It will also make it much more refreshing.
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Kiwi Juice Benefits
Kiwi is a nutrient dense fruit that has low calorie content but is high on vitamins, minerals, and other nutrients. It has vitamins C, E, and K and dietary fiber. This fruit is also a rich source of the hormone serotonin with cardiovascular and digestive functions. Serotonin boosts mood, memory, and learning and helps regulate the appetite.
Moreover, the serotonin in kiwi can help you fall and stay asleep. Instead of coffee, try having a glass of kiwi juice to keep you alert and active throughout the day. Kiwi contains magnesium to help your muscles and nerves function optimally and it has 20% more potassium than a banana to help with the following:
- Management of your blood pressure.
- Reduction of risk of developing kidney stones.
- Prevention of osteoporosis.
- Reduction of risk of having a stroke.
In Depth Analysis of Kiwi Fruit
The Recommended Daily Allowance (RDA) for potassium is 4700mg but, according to the survey conducted by the National Health and Nutrition Examination, less than 2% of adults in the U.S. meet this RDA. The high content of potassium found in kiwi juice, when taken regularly, can decrease death from all natural causes by as much as 20%.
Kiwi has lutein and zeaxanthin, members of the carotenoid family, that are antioxidants with protective properties for the retina against sunlight damage. Lutein, which may be found in the lens of your eye, can help prevent macular degeneration (which occurs in the retina) in those that have this condition at an early or advance stage.
Zeaxanthin, on the other hand, absorbs blue light to prevent damage or death of the photoreceptor cells in your eyes. Zeaxanthin and lutein, in fact, are the only carotenoids that have been proven to be protective against cataracts. Drinking kiwi juice with these carotenoids can decrease your risk for acquiring macular degeneration by 57%.
Here is a breakdown of kiwi’s nutritive values to give you an idea of what numerous health benefits this fuzzy little fruit can give you. Check out the 7 kiwi juice benefits below:
Kiwi juice helps clean your digestive tract because of its high content of dietary fiber which acts as a natural laxative to prevent constipation.
Repair of Damaged Sperm
Because of its rich vitamin C content, kiwi juice can help repair damaged sperm in men that could cause birth defects.
Kiwi has iron and copper that help synthesize hemoglobin in red blood cells that transport oxygen throughout your body.
Antioxidants in kiwi juice help neutralize free radicals that cause inflammation, premature ageing, and other degenerative conditions.
Kiwi juice enhances collagen synthesis. Collagen is beneficial to the health of your connective tissues, teeth, gums, and bones.
With a low sodium but high potassium content, kiwi juice can prevent hypertension, improve heart health, and lower cholesterol levels.
The high content of magnesium in kiwi juice helps brain energy production that relieves mental fatigue and increases concentration.
Juicing Recipes With Kiwi
Below you will find three delicious kiwi juice recipes you should try. Just follow the simple instructions and enjoy!
- blood pressure release
- KiwiBerry Surprise
- KIWI Capple
4 x Kiwi Fruits
1/4 Cantalope Melon (ripe)
1 Large Handful of blackberries
1 Celery Stick
1) Start by juicing 2 of the kiwi fruits.
2) Then juice the melon.
3) Followed by the blackberries.
4) Now juice the celery stick.
5) Finally juice the remaining 2 kiwi fruits.
6) Pour over ice and enjoy.
Health Tip: Of all cases of high blood pressure, 85% are treatable without the use of drugs. This juice will hopefully help in this department, however if you are taking medication for high blood pressure, please continue to do so. if however you start to see improvements in your blood pressure by drinking this type of juice on a regular basis, you may ask your doctor to come off the medication, but please don’t use this as a strict substitute.
3 x Kiwi Fruits
2 x Handfuls of Strawberries
1 x Apple (Granny Smith)
1) Start by juicing the first kiwi.
2) Then juice all the strawberries.
3) Juice the remaining kiwi.
4) Finally juice the apple.
5) Pour over ice and enjoy!
Handy tip: This strawberry kiwi juice drink will give you a high dose of vitamin C in this delicious combo, however if you would like a tiny hint of sourness, try squeezing in half a lemon to balance the sweetness out a little.
3 x Carrots
2 x Kiwi Fruits
1 x Apple (Discovery)
1 x Wedge of Lemon
1) Start by juicing 2 carrots
2) Then juice the 2 kiwis.
3) Now juice the third carrot
4) Finally juice the apple
5) Squeeze the lemon in at the end
5) Pour over ice and enjoy!
Handy Tip: I find that the Discover apple works best with this juice rather than the standard Granny Apple, but either is fine. Also by spreading out the juicing of each fruit and vegetable will supply you with a better consistency and balance out the juice. Don’t forget to add the lemon at the end as this will add to the flavour.
If you would like to try more healthy juice recipes, click on the link below to download our free low-calorie juice recipe Ebook.
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