Kiwi Juice Recipe: How to Make It and the 7 Amazing Benefits
To avoid high duties and taxes charged in the early 20th century on berries, the Chinese gooseberry was renamed kiwi after the small, fuzzy, and brown bird of New Zealand. What makes it exceptional, however, is its extremely high content of vitamin C. In fact kiwi has 5 times the amount of vitamin C that oranges have. Yep bet that made you jump! Read on to find out all the kiwi juice benefits that this fruit has in store for you.
As far as nutrition density is concerned, kiwi fruit tops the list among other fruits. The juice of kiwi tastes like a wonderful combination of nectarine, pineapple, and strawberry and is made even more delicious by the soft texture of its crunchy seeds. Pulpy and thick, kiwi juice has a creamier texture than other juices.
Kiwi is naturally fat free and has a low glycemic index that is beneficial for those who need to watch their levels of blood sugar. Although kiwi fruit can be eaten in solid form, taking it as juice enables your body to absorb it more quickly so you can obtain its health benefits immediately. It also has more vitamin C than lemons and oranges.
Juicing Kiwi – How to Make Kiwi Juice?
Making Kiwi juice is actually really easy. Just follow the following steps to juicing kiwi for best results:
- Choose organically-grown kiwi fruits to ensure that you will not be ingesting any pesticides or fertilizers along with your juice. Wash 4 or 5 kiwi's thoroughly. You can choose to peel off the skin or keep them on.
- Slice each into half an inch rounds, crosswise, and then into quarters.
- Place the kiwi pieces into your juicer for extraction. If you peeled off the skin, your juicer will yield pulp (which you can use in baking breads, muffins, brownies, and other baked goods for the additional fiber.)
- Serve over ice if you prefer the juice chilled. In the case of kiwi, it's highly recommended to either chill the juice or use ice. This will accentuate the flavour of the kiwi. It will also make it much more refreshing.
Recommended Juicers
Breville BJE200XL
Centrifugal Juicer
An affordable juicer that produces high quality juice and is easy to use. A little noisy though.
Omega Vrt350 HD
Masticating Juicer
The best juicer on the market for juicing quality in our opinion. Powerful, quiet and very easy to use.
Hamilton Beach Big Mouth Pro
Centrifugal Juicer
A great juicer if you are on a budget and want your juice extracted in less than a minute!
Kiwi Juice Benefits
Kiwi is a nutrient dense fruit that has low calorie content but is high on vitamins, minerals, and other nutrients. It has vitamins C, E, and K and dietary fiber. This fruit is also a rich source of the hormone serotonin with cardiovascular and digestive functions. Serotonin boosts mood, memory, and learning and helps regulate the appetite.
Moreover, the serotonin in kiwi can help you fall and stay asleep. Instead of coffee, try having a glass of kiwi juice to keep you alert and active throughout the day. Kiwi contains magnesium to help your muscles and nerves function optimally and it has 20% more potassium than a banana to help with the following:
- Management of your blood pressure.
- Reduction of risk of developing kidney stones.
- Prevention of osteoporosis.
- Reduction of risk of having a stroke.
In Depth Analysis of Kiwi Fruit
Here is a breakdown of kiwi’s nutritive values to give you an idea of what numerous health benefits this fuzzy little fruit can give you. Check out the 7 kiwi juice benefits below:
Natural Laxative
Kiwi juice helps clean your digestive tract because of its high content of dietary fiber which acts as a natural laxative to prevent constipation.
Repair of Damaged Sperm
Because of its rich vitamin C content, kiwi juice can help repair damaged sperm in men that could cause birth defects.
Prevents Anemia
Kiwi has iron and copper that help synthesize hemoglobin in red blood cells that transport oxygen throughout your body.
Antioxidant Protection
Antioxidants in kiwi juice help neutralize free radicals that cause inflammation, premature ageing, and other degenerative conditions.
Collagen Synthesis
Kiwi juice enhances collagen synthesis. Collagen is beneficial to the health of your connective tissues, teeth, gums, and bones.
Heart Health
With a low sodium but high potassium content, kiwi juice can prevent hypertension, improve heart health, and lower cholesterol levels.
Mental Fatigue
The high content of magnesium in kiwi juice helps brain energy production that relieves mental fatigue and increases concentration.
Juicing Recipes With Kiwi
Below you will find three delicious kiwi juice recipes you should try. Just follow the simple instructions and enjoy!
- blood pressure release
- KiwiBerry Surprise
- KIWI Capple
INGREDIENTS
3 x Kiwi Fruits
2 x Handfuls of Strawberries
1 x Apple (Granny Smith)
METHOD
1) Start by juicing the first kiwi.
2) Then juice all the strawberries.
3) Juice the remaining kiwi.
4) Finally juice the apple.
5) Pour over ice and enjoy!
Handy tip: This strawberry kiwi juice drink will give you a high dose of vitamin C in this delicious combo, however if you would like a tiny hint of sourness, try squeezing in half a lemon to balance the sweetness out a little.
If you would like to try more healthy juice recipes, click on the link below to download our free low-calorie juice recipe Ebook.
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