14 Pineapple Juice Benefits

Pineapple juice is very delicious and also very healthy. Today I am going to summarize 14 pineapple juice benefits for men and women and why pineapples are considered so good for you to juice.

pineapple juice benefits juice

I’ve loved pineapples for as long as I can remember. My dad would always bring home a bunch of them and slice them up for me to snack on every Saturday morning.

I’ve always been into fruits growing up to my parents’ delight, because they know how nutritious and healthy fruits are - especially pineapples! Pineapples are rich in vitamin C, which gives you a boost to your immune system.

​But the best thing about pineapples is the juice. You don’t even need to add sugar to it since it’s already naturally sweet once ripe, so it’s probably the healthiest fruit juice.

And did you know that juicing is a great way to get into the secret pockets of nutrients contained in most fruits and vegetables? By juicing, we get the most out of the vitamins they offer that we don’t normally get by just eating the fruit.​

Is Pineapple Juice Good For You?

According to numerous studies, pineapple juice has a lot of amazing benefits you never thought it had, stemming from its high content of vitamin C, B-complex (folate, thiamine, pyridoxine, riboflavin).

It’s also an excellent source of minerals like potassium, calcium, phosphorous,and manganese. Pineapples are rich in natural soluble and insoluble fiber, and yet it’s a low-calorie fruit - perfect for those who want to lose some weight! And speaking of losing weight, more on that later.

Because of its high vitamin C content, it’s effective in remedying cold and flu, and regulating cell growth. The vitamin B in pineapple juice boosts our metabolism while vitamin B6 effectively controls blood sugar, making it a good dessert of choice for diabetics.

A glass of pineapple juice a day can help those who are suffering from arthritis and other causes of joint pains. It also gives relief to muscle pain, and helps strengthens bones and teeth.

So does that answer the question?

Let’s talk more about the various amazing benefits of pineapple juice to our health, shall we?

7 Pineapple Juice Benefits for Women

Pineapple juice offers so much to women of all ages. Here are some of the benefits women can get from having pineapple juice regularly in their diet.

1) Dietary Fiber

Women who are 51 years of age and above should be taking at least 21 grams of dietary fiber to help reduce the risk of constipation, heart disease, and even deadly diseases like cancer.

Dietary fiber helps with weight loss as well since it makes you feel fuller faster. It’s recommended for both pregnant and lactating women to have at least 29 grams of dietary fiber.​

2) Vitamin B6

Vitamin B6 is one of the most important vitamins that a woman needs. It is used in over 100 processes and reaction in the body, especially in metabolism.

Vitamin B6 is essential for a pregnant woman’s unborn baby as it promotes healthy brain development, and helps strengthen the immune system.

3) Vitamin C

Vitamin C is essential for women in general, especially for pregnant and breastfeeding women. It also helps keep our skin free from our worst nightmare -wrinkles - as it promotes the production of collagen in our skin. Collagen is also crucial in maintaining tissues, muscles, and bones.

In general, vitamin C helps delay the process of aging, saving you some money from anti-aging serums and whatnot.

4) Vitamin B1

As we age, we get more and more affected by stress. Vitamin B1 assists our body’s defenses against stress and illnesses by boosting the immune system. It also processes fats and protein that keep our hair and skin healthy and fresh-looking!

5) Fertility Boost

Many vitamins and minerals found in pineapple juice can help boost fertility.

6) Cataract Prevention

Women are reported to be more at risk of cataract and vision loss than men. Research showed that the vitamin C in pineapples and its juice reduces this risk, and is recommended to be used as a primary preventative method.

7) Easing Menstrual Pain

The bromelain in pineapples has analgesic properties that help with menstrual cramps and can also remedy a delayed menstrual period. There are no studies to support that last statement, but I can tell you that it worked for me a few times when my period won’t come due to too much stress. There’s no harm in trying, is there?

7 Pineapple Juice Benefits for Men

Of course, men also get some of that goodness in pineapple juice! Pineapples aren’t sexist, you know!

These are 7 of the primary benefits of pineapple juice for men:

1) Manganese

Pineapple is packed with manganese, which functions in the human body as a mineral that keeps bones strong. It helps with better absorption of calcium in the body, which is a necessity for men who lift weights and are into bodybuilding.Manganese also helps build and repair tissue.

2) Bromelain

Bromelain is an enzyme found in pineapples. It helps with reducing pain,inflammation, swelling, and discomfort, which is especially helpful for men (and women) who regularly work out. Arthritis and other causes of joint pain can also be alleviated with manganese.

3) Prevention of Asthma

Pineapples are a great source of beta carotene, which studies show reduces the risk of asthma from exercise.

4) Reduces the Risk of Heart Disease

According to studies, men over 50 are more at risk of heart disease than women in the same age group. The vitamin C in pineapple juice helps decrease the risk of both heart disease and cancer, especially with a high-fiber diet.

5) Treatment of Ostheoarthritis

Research suggests that the bromelain in pineapples can be helpful as an alternative treatment of Ostheoarthritis.

6) Fertility Boost

It’s not just women who get a powerful fertility boost from a regular dose of pineapple juice, men do, too.

7) Makes Semen Taste Better

Oops, children, look away!

The rumors are true. Multiple studies have shown that drinking pineapple juice can make semen taste better. However large quantities need to be drunk days before having a romp in the sack, not minutes or hours beforehand.

According to reports, with the help of pineapple juice and a healthier lifestyle, semen tastes sweeter and not bitter.It’s also apparently proved to improve its smell. 

Frequently Asked Questions About Pineapple Juice

Does pineapple juice induce labor?

Yes, consuming pineapples or pineapple juice can induce labor. The enzyme we talked about earlier, bromelain, does this. It helps soften the cervix and therefore inducing labor, or making it so much easier. However, only fresh pineapples contain bromelain.

This is a good idea if you need to and if you are having trouble going into labor, if and only if you are supervised by your doctor/s. Some reports also say that eating unripe pineapples can even cause miscarriage, which is still unproven, but it’s​ better to be safe than sorry. Overeating pineapples can also cause diarrhea and heartburn.

To induce labor, talk to your doctor first. Once you are given permission, you will most likely be supervised. Start by eating pineapples or drinking pineapple juice,but do it in moderation.​

What is Pineapple juice goof for?

Pineapple juice is not just delicious and refreshing, it also has tons of benefits for both men and women (listed above). It promotes weight loss, bone strength,stronger immune system, and the formation of collagen for our skin, bones, and eyes.

It also helps as an effective at-home acne treatment. You can use it as a toner by spreading it all over your face with a cotton pad, or use a Q-tip to apply it on active acne and post-acne marks to help them fade away. Let it dry for a few minutes, and rinse off with cold water.​

​How many calories does pineapple juice have?

One cup of fresh pineapple juice contains 130 calories, 325 milligrams of potassium, and 182% of the recommended daily value for vitamin C. Keep in mind that this applies to fresh pineapple juice, one that you juiced yourself, and not bottled or canned (and probably sweetened) pineapple juice that you get from the supermarket.


​Aren’t you completely blown away?

Who knew that this almost scary looking fruit can have so much in it to offer for our health, physique, and overall well being?Now I feel a lot more confident with my the life ahead of me because God knows how many pineapples I’ve consumed in my lifetime!

​Now, get a good juicer that will really get to the very last drop of juice out of your pineapples. You can tell that it does if the resulting pulp residue is at its driest. ​This way, you get your daily dose of fresh pineapple juice and you know it’s sugar-free.

​It’s not too late for you to start a healthy diet and lifestyle. It’s also not that hard, considering how delicious and refreshing fruits like pineapples, mangoes, and kiwis are - fruits that are packed with vitamins we never knew we needed.


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David Borgogni

I'm as passionate about fitness and health as I am about juicing. I discovered that by juicing, helped me lose many unwanted pounds around my body, gave me much more physical energy and mental clarity to enjoy everyday life.

1 comment
James - 24.05, 2017

Very informative. Just to add, according to one website, pineapple juice can also act as a digestive aid.

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