Plum Juice Benefits And Constipation Relief
When someone is usually reading and learning about health benefits of plum juice, they primarily do so because they are currently struggling with constipation, and have read or heard about plum juice and the benefits it can provide in this department.
I will just quickly add, that if you are currently struggling with constipation, then prune juice may certainly help, however if you are after a more concrete solution, we recommend you try a natural colon cleanse herbal supplement.
Plum Juice Origins and Its Benefits
Plum juice is able to provide you with a good boost of numerous vitamins, minerals, and nutrients. In juice form, plums can help treat a wide range of medical conditions such as macular degeneration, indigestion, diabetes, and osteoporosis, among others. Learn more about the nutritive values and health benefits of plum juice.
Plums belong to the Rosaceae family that includes apricots, nectarines, and peaches with more than 2,000 varieties of diverse shapes and colors. The juice contains dietary fiber and antioxidants which we all know are good for the digestive system and fending off free radicals that can damage cells that turn cancerous, respectively. Whether purple, red or yellow, plums make delicious and nutritious juice.
Plums, with their large hard pit surrounded by soft, tasty flesh, are in the peach and almond family. Native to China, plums were introduced to northern Europe by the Romans, then they were brought to North America by Spanish missionaries. Today, the main producers of plums are China, the Russian Federation and the United States.
5 Plum Juice Benefits
BENEFIT #1 - Helps Aid Weight Loss
The dietary fiber in plum juice absorbs water as it goes through your digestive track and its resultant bulk prevents hunger pangs when it fills you up. This is good news for dieters and weight watchers because juicing plums can prevent you from eating more and, therefore, reducing your overall calories. But plum juice is rich in antioxidants that can help your weight loss efforts.
BENEFIT #2 - Helps Prevent Heart Attacks/Strokes
Only plums have asphenols that eliminate the harmful effect of an oxygen radical known as the superoxide anion radical that can injure completed fats essential to the brain cells because they regulate the cholesterol flow within the blood and in the fats which produce cellular membranes. Antioxidants from juicing plums can prevent the harm that oxygen can do to triglycerides which can cause heart attack, stroke and hypertension.
BENEFIT #3 - Improves Eye Health
Drinking plum juice improves eye health as well. This juice contains vitamin A that helps protect your eyes from infections and diseases. It can enhance night vision especially in older people, and halt any development that occurs in protracted loss of vision.
BENEFIT #4 - Lower Risk of ARMD
The vitamin A in plum juice can help lower the risk for ARMD, or age-related macular degeneration.
BENEFIT #5 - Pregnancy Benefits
Pregnant women who drink plum juice regularly obtain vitamin A, C, and K for bone development and cell division, fight against infection and encourage tissue development during pregnancy, and prevent blood clots, respectively. You aren’t the only one getting these essential vitamins, though, because your baby does, too. Ingesting this juice during pregnancy is safe for you and your baby.
Plum Juice For Constipation
Although plum juice is comparatively less concentrated than prune juice, the former has similar laxative properties. Constipation is when you have three or less bowel movements in a week. Additionally, your stool may be difficult to pass as well as dry.
Plum juice has isatin and sorbitol which studies have shown to be more effective in treating constipation compared to psyllium husk.
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Both isatin and sorbitol have a laxative effect which encourages fluid secretion in your bowels and efficient waste flushing through your colon. Moreover, juicing plums cleanses your intestines when taken on a regular basis.
As you age, bowel movements may be more difficult to manage; a glass of plum juice every morning can help stool become easier to pass and with regularity to get rid of toxic substances and clean intestines.
A study conducted by L. Cheskin, M. Ridoré, K. Hwang, A. Mitola, B. Clark, and S. Kolge entitled “A Naturalistic, Controlled, Crossover Trial of Plum Juice versus Psyllium versus Control for Improving Bowel Function” has provided preliminary evidence for plum juice as both an acceptable and effective treatment to soften stool and provide immediate relief of constipation symptoms.
Plum Juice vs Prune Juice
Technically speaking, a prune is a dried plum. So why is it called prune juice instead of dried plum juice? Because you can’t juice a fruit that is already dry. Laszlo P. Somogyo’s 1992 special publication entitled “Processing Fruits,” prune juice from dried prunes has been commercially produced in California since 1934, albeit it remains an unpopular beverage in the U.S.
The U.S. Food and Drug Administration (FDA) granted permission in 2000 to the California Prune Board to use the term “dried plums” as the alternative name for prunes. The CPB was told that more consumers (90% of them) are more likely to buy prunes if they were called dried plums. The main difference between prune juice and plum juice is basically how both of them are juiced.
The former has all of its water extracted while the latter has its juice and water extracted. Dried plums are rehydrated by boiling water. According to Somogyi, once the plums disintegrate, the juice is obtained by high speed centrifugation juicer or by hydraulic press. The resultant extract is then settled, filtered or siphoned for clarification and then collected in several surge tanks for concentration by heat.
Another difference is that prunes are made from dried plums of a particular European variety since not all varieties of plums can be dried and made into prunes. European plums are denser, less juicy, and smaller than other varieties. Their flesh, which is golden yellow in color, is easily separated from their pits. Purple or blue in color, European plums have the Tragedy, Italian, Stanley, Empress, and President varieties.
Plum juice is a brownish color like tea and tastes like watered down cranberry juice. The only thing you really have to remember is that plum juice is what you get when the fruit is fresh and prune juice is what you get from dried plums. Both are healthy and have nutritive value as food and you can obtain several benefits from taking both including maintenance of digestive health.
To make the most of the health benefits that you can obtain from juicing plums, start your way to juicing plums ASAP. Although there are other methods of extracting the juice out of plums, juicing is the best way to do it. Depending on the kind of juicer you get, you can juice plums and get the resultant pulp for more fiber. Why don’t you start doing your research on juicers today so you can have plum juice tomorrow?