Juices for Acid Reflux: 11 Delicious Drinks to Relieve Symptoms
Juices for Acid Reflux: 11 Delicious Drinks to Relieve Symptoms
Acid reflux, or GERD (Gastroesophageal Reflux Disease), can cause uncomfortable symptoms like heartburn, bloating, and nausea. While medications can help, incorporating juices for acid reflux into your diet is a natural way to ease symptoms and promote digestive health. In this guide, we share 11 soothing juice recipes perfect for managing acid reflux.
What Causes Acid Reflux?
Acid reflux occurs when stomach acid flows back into the esophagus, irritating its lining. Common triggers include:
- Overeating or large meals
- Acidic and spicy foods
- Coffee, tea, and alcohol
- Smoking and certain medications
Foods to Include and Avoid for Acid Reflux Relief
Include:
- Ginger: Anti-inflammatory and calms the stomach.
- Cucumber: Hydrating and reduces acidity.
- Celery: A natural alkaline food with soothing properties.
Avoid:
- Citrus Fruits: High acidity can worsen symptoms.
- Fried Foods: Difficult to digest and increase reflux.
- Coffee and Alcohol: Can relax the esophageal sphincter, allowing acid to escape.
11 Juices for Acid Reflux
1. Homemade Fresh Cranberry Juice
This antioxidant-packed juice is gentle on the stomach and easy to prepare.
Ingredients:
- 8 cups fresh cranberries
- 8 cups water
- ½ cup orange juice
- ½ cup lemon juice
- 1 cup agave nectar
Method:
- Boil cranberries in water for 25 minutes.
- Strain and mix with orange juice, lemon juice, and agave nectar. Chill before serving.
2. Cinnamon Cashew Milk
A creamy drink rich in magnesium, perfect for soothing acid reflux.
Ingredients:
- 1 cup cashews
- 6 cups filtered water
- 4 dates
- 1 tsp cinnamon
Method:
- Soak cashews and dates for 2 hours.
- Blend with water and cinnamon until smooth.
3. Fresh Young Coconut & Banana Smoothie
Hydrating and nutrient-rich, this smoothie is ideal for sensitive stomachs.
Ingredients:
- 1½ cups fresh coconut water
- 1 cup coconut meat
- 1 frozen banana
Method:
- Blend all ingredients until smooth and serve fresh.
4. Celery Juice
A classic remedy for acid reflux, celery juice is hydrating and alkalizing.
Ingredients:
- 1 bunch celery
Method:
- Wash thoroughly and juice. Serve fresh.
5. The Cabbage Patch Juice
Purple cabbage and celery combine to create a nutrient-rich drink for digestive health.
Ingredients:
- 2 cups purple cabbage
- 2 celery stalks
- 2 pears
- ½ lemon
Method:
- Juice all ingredients and serve chilled.
6. Strawberry Coconut Smoothie
This sweet and hydrating smoothie is packed with anti-inflammatory properties.
Ingredients:
- 1 cup strawberries
- ½ cup low-fat coconut milk
- ½ cup frozen pineapple chunks
Method:
- Blend all ingredients until smooth.
7. Fresh Guava Juice
Guava’s natural sweetness and fiber make it gentle and beneficial for acid reflux.
Ingredients:
- 1 cup ripe guava
- ½ cup water
- 1 tsp sugar
Method:
- Blend all ingredients and strain before serving.
8. Just Peachy Juice
A soothing juice combining peaches, carrots, and ginger for flavor and relief.
Ingredients:
- 3 peaches
- 3 carrots
- ½ inch ginger
Method:
- Juice all ingredients and serve over ice.
9. Happy Parsley Green Smoothie
Parsley, mango, and pears create a refreshing blend perfect for digestion.
Ingredients:
- ½ bunch parsley
- 2 pears
- ¾ cup mango
Method:
- Blend all ingredients and serve fresh.
10. Strawberry Watermelon Smoothie
A fiber-rich smoothie that’s hydrating and ideal for acid reflux.
Ingredients:
- 9 cups watermelon chunks
- 12 oz frozen strawberries
- ¼ cup lemon juice
Method:
- Blend all ingredients until smooth and serve chilled.
11. Almond Milk
This gentle, homemade milk is a non-acidic alternative for reflux sufferers.
Ingredients:
- 1 cup almonds
- 6 cups water
- ½ tsp vanilla extract
Method:
- Soak almonds overnight, rinse, and blend with water.
- Strain through cheesecloth and enjoy.
Benefits of Juices for Acid Reflux
- Reduces Inflammation: Ingredients like celery, ginger, and cucumber soothe the stomach lining.
- Supports Digestion: High-fiber juices improve gut health.
- Hydrates the Body: Helps maintain the stomach lining and reduces acid production.
Tips for Juicing with Acid Reflux
- Choose Low-Acid Ingredients: Opt for bananas, melons, and cucumbers.
- Avoid Sugar: Sweeten naturally with fruits like pears or apples.
- Drink Fresh: Freshly made juices retain the most nutrients.
Final Thoughts
Incorporating juices for acid reflux into your diet can naturally relieve symptoms and support digestive health. With these easy and delicious recipes, you can enjoy flavorful drinks while easing discomfort.
Do you have a favorite juice recipe? Share it in the comments below!
