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11 Juice Recipes to Help Treat Acid Reflux

11 Juice Recipes to Help Treat Acid Reflux

You may have experienced symptoms of acid reflux at one time or another but may not be aware that you have this condition. This health issue is also known as GERD (Gastro Esophageal Reflux Disease) that may last for long periods of time.

Overeating, consuming large meals, overindulgence of citrus fruits, fatty foods and alcoholic drinks including coffee and tea often lead you to feel hyperacidity. But this feeling doesn’t stop there; pregnancy, smoking, and other foods and medications can also trigger this medical condition.

Foods you should have and not have in your diet to help avoid acid reflux issues. 

YES!

  • Oatmeal
  • ​Ginger
  • Egg whites

NO!

  • Liquor
  • ​Coffee or Tea
  • Grapefruit

A hyperacidic person may have a bloated stomach, burp a lot, experience nausea, have dry cough, heartburn, or even non-stop hiccup spells. Generally, it is easier to treat the condition if medication is prescribed right after suffering from any of these signs. But not all medications can cure it immediately unless the sufferer considers lifestyle change.

Changes in the type of food intake can be a good alternative. The other one is opting for healthier drinks that contain less acidic properties like the juices we have listed down below.

11 Juices to Help Treat Acid Reflux

1.  Homemade Fresh Cranberry Juice

Cranberries are perfect for the entire family. Add oranges and lemons to get a perkier taste to make it more appealing for the little ones.

Homemade Fresh Cranberry Juice

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Yield:9 cups

Ingredients:

  • 8 cups fresh cranberries
  • 8 cups water
  • 1/2 - 1 cup agave nectar
  • 1/2 cup fresh squeezed orange juice
  • 1/2 cup fresh squeezed lemon juice

Method:

1. Add the cranberries and water to a large stock pot. Bring to a boil and then turn down the heat, cover and simmer for 25 minutes.

2. Pass the cranberry mixture through a food mill with the smallest plate. Add agave nectar to your taste. Add the 2 juices to the bowl and stir to combine.

Set a fine meshed sieve over a large bowl, pass the cranberry mixture through the sieve, trying to not press the solids too much (this will result in a thicker juice). Remove solids to a bowl and repeat with remaining cranberry mixture. Save solids for another use (fruit leather perhaps). Refrigerate juice and serve.

This recipe is from farmgirlgourmet.com


2.  Cinnamon Cashew Milk

Cashew nuts produce feel-good Serotonin hormone and an excellent source of magnesium and healthy fats. With it, this milk drink can boost up your energy the whole day.

Cinnamon Cashew Milk

Ingredients:

  • 1 mug of cashew nuts
  • 6 mugs of filtered water
  • 4 dates
  • 1 – 2 teaspoons of cinnamon

Method:

1. Soak the nuts and dates in 3 mugs of filtered water for 2-3 hours

2. Drain the nuts and dates

3. Add the remaining 3 mugs of filtered water to the nuts and dates

4. Switch on the juicer

5. Use a ladle to pour approximately half of the nuts, dates and water in to the feed chute of the juicer

6. Add the cinnamon to the feed chute of the juicer

7. Add the remaining nuts, dates and water to the feed chute of the juicer

This recipe is from naturaljuicejunkie.com


3.   Fresh Young Coconut & Banana Smoothie

This smoothie is a good source of magnesium, potassium, fiber plus vitamins and minerals. Coconut, as well as bananas is an all-time favorite among healthy and recuperating individuals.

Fresh Young Coconut & Banana Smoothie

Prep time: 10 mins

Total time: 10 mins

Serves: 1-2

Ingredients:

  • 1 - 1½ cups fresh coconut water (extracted from fresh, young coconut)
  • 1 cup fresh coconut meat (from fresh young coconut), chopped
  • 1-2 bananas, chopped and frozen
  • about 6 ice cubes
  • ¼ cup almond milk (optional)

Method:

Add all ingredients in blender jar and blend until desired consistency. Depending on blender type, you may need to stop blending to stir with a spatula and add a little more liquid.

This recipe is from garlicgirl.com


4.  Homemade Almond Milk

Treat yourself with this invigorating and beneficial milk drink laden of almonds. Aside from fiber, it also contains Vitamin E, magnesium and healthy fats.

Homemade Almond Milk

Prep time: 12 hours

Cook time: 20 minutes

Total time: 12 hours, 20 minutes

Servings: 4 - 6 (48 oz total)

Ingredients:

  • 1 cup (100 g) almonds
  • 6 cups (1420 ml) of water (divided into two parts)
  • 1/2 tsp vanilla extract (optional)
  • Stevia to taste (optional for added sweetness)

Method:

1. Soak Almonds Overnight in 3 cups of water. The soaking process makes the almonds soft enough to juice.

2. Pour out the water and rinse the almonds thoroughly. Make sure you rinse until the water runs clear.

3. Add 3 cups of water back into the bowl.

4. Set up your juicer and turn it on.

5. Slowly start adding a large spoonful of almonds and water into the top of the juicer.

6. Continue adding almonds and water into the juicer. (Tip: You can save the almond pulp to make healthy desserts)

7. Stop when the pitcher is full. Then strain the almond milk through a mesh colander or cheese cloth to remove any leftover almond pieces.

8. Add any necessary flavor to almond milk, like vanilla extract and stevia.

9. Enjoy!

This recipe is from rebootwithjoe.com


5.  Celery Juice

Celery works hard to provide the body with anti-inflammatory properties. You can create a perfect juice with this ingredient in handy at home.

Celery Juice

Ingredients:

  • 1 bunch celery* (makes approx 16oz juice)

*organic when possible

Method:

Wash 1 bunch of celery and run through a juicer, drink immediately for most therapeutic benefits. However, if you prefer, you can also blend the celery in a Vitamix, Nutribullet, or any high speed blender with a little water and either drink as is, or strain as desired.

Optional: If you find the taste of straight celery juice too strong, you can add a cucumber &/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice you can make straight cucumber juice instead which is also very healing and beneficial.

This recipe is from medicalmedium.com


6.  The Cabbage Patch

Purple cabbage contained in this savory drink makes it look mouth-watering. Taste it and you’ll find it more delectable.

THE CABBAGE PATCH

Ingredients:

  • 2 cups of purple cabbage
  • 3 ribs of celery
  • 1/2 small lemon (rind and all if organic)
  • 2 cups of pear

Method:

1. Add the cranberries and water to a large stock pot. Bring to a boil and then turn down the heat, cover and simmer for 25 minutes.

2. Pass the cranberry mixture through a food mill with the smallest plate. Add agave nectar to your taste. Add the 2 juices to the bowl and stir to combine.

Set a fine meshed sieve over a large bowl, pass the cranberry mixture through the sieve, trying to not press the solids too much (this will result in a thicker juice). Remove solids to a bowl and repeat with remaining cranberry mixture. Save solids for another use (fruit leather perhaps). Refrigerate juice and serve.

This recipe is from justjuice.org

Image source: wellandgood.com


7.  Strawberry Coconut

This palate-alarming smoothie is quite satisfying. Create some now for the family!

Strawberry Coconut

Ingredients:

  • 1/2 cup of lowfat coconut milk
  • 1 cup of strawberries
  • 1/2 cup of frozen pineapple chunks

Method:

Put all of the ingredients in the blender and process until smooth.

This recipe is from all-about-juicing.com


8.   Homemade Fresh Guava Juice

Freshly extracted ripened guava provides you with lots of nutritional benefits. Using the reddish or pinkish kind makes it tastier than the white variety.

HOME MADE FRESH GUAVA JUICE

Ingredients:

  • 1 cup Fresh Pink/Red Guava, Peeled and chopped
  • 1 tsp Sugar
  • 1/2 cup cold water
  • Ice Cubes
  • 1/2 inch Ginger (optional)

Method:

1.Wash Guava and peel the skin.


2.Simply add little sugar,ginger(optional) and cold water and blend it in juicer or blender.


3.Don’t forget to filter out the hard seeds.


4.Add ice cubes while serving.

This recipe is from premascook.com


9.  Just Peachy

Pair carrots with peaches and sweet potato to create this punch. Add in some ginger to perk you up a bit.

Just Peachy

Ingredients:

  • 1 sweet potato, cut into 4 pieces
  • ½ inch piece of ginger root
  • 3 large carrots, halved
  • 3 peaches, pitted and halved

Method:

Wash and prep your veggies and fruit.

Feed the sweet potato, ginger root, carrots and then finally the peaches through your juicer and serve over ice.

This recipe is from healthambition.com


10.  Happy Parsley Green Smoothie

This energizing smoothie is a good blend of parsley, coconut, mango and pear. Fruits and veggies are a way to beat the summer heat.

Happy Parsley Green Smoothie Recipe

Ingredients:

  • 1/2 bunch parsley, stems cut
  • 2 small pears, cored
  • 1 Thai coconut, meat and water
  • 3/4 cup mango, peeled

Method:

Start by adding the liquid to your blender followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Information: Calories: 454 | Fat: 4.3 grams | Protein: 5.7 grams | Carbohydrates: 108.2 grams | Calcium: 28.5% | Vitamin A: 135% | Vitamin C: 253%

Serving Size: One 

This recipe is from incrediblesmoothies.com


11.  Strawberry Watermelon Smoothie

This revitalizing smoothie is a thing to die for. It is a fiber-rich combination you can make anytime at home.

Strawberry Watermelon Smoothie

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

  • 9 cups watermelon pieces, seedless
  • 12 ounces of frozen strawberries
  • ¼ cup freshly squeezed lemon juice

optional sweetener if your fruit isn't perfectly ripe

Method:

1. Place the watermelon pieces into a blender and blend until smooth.

2. Add the strawberries and lemon juice and blend again until smooth.

Serve right away or refrigerate for up to 1 day.

Notes

This smoothie tastes best right away, but it will be almost as good refrigerated for up to one day.

This recipe is from getinspiredeveryday.com


Drinking these juices should help you reduce your chances of getting acid reflux due to the specific ingredients that have been included in each of these recipes. 

If you have a recipe that you have tried that may help with acid reflux, please share in the comments below and we'll add it to the list above.

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Joana Hendy

Hey there, I'm Joana, editor in chief here at The Juice Chief. I'm a prolific blogger with a bachelor's degree in Food and Nutrition. I'm a mother to two amazing kids and am deeply passionate about organic juicing, nutrition and fitness. I also teach contemporary dance, a career which requires a healthy lifestyle, a sane mind, and a healthy diet.

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