14 Juice Recipes for Treating Psoriasis

14 Juices for Treating Psoriasis

Our skin faces lots of challenges that may result from environmental factors, unmindful eating, and lifestyle—and one of the ensuing conditions could be Psoriasis.

Having dry, cracked or scaly skin is indicative that you have this type of skin disorder. However, some signs may appear like red patches, burning sensation or sore skin areas; thick, ridged or pitted nails and there are instances when joints get swollen or stiff.

Psoriasis develops as the immune system’s T cells become overactive and mistakingly attack other cells in the body. This can be due to dry and cold weather, stress, infections, skin trauma, as well as smoking and alcohol. Symptoms can also be aggravated by some medications used for treating malaria, bipolar disorder and some beta-blockers.

This skin issue can be treated by topical ointments, steroidal creams, medicated shampoos, and retinoid preparations. Alongside these topicals, lifestyle change, healthy food and drinks are crucial in easing up the condition.

Recommended foods to include and avoid in your diet to help combat psoriasis.

YES!

  • Seafood
  • Squash
  • Whole grains

NO!

  • Gluten
  • ​Red Meat
  • Grapefruit

Below are some juice recipes that we found helpful in calming down psoriasis symptoms.

14 Juices to Help Treat Psoriasis

1. Psoriasis Suppressing Smoothie Recipe

This delicious recipe is a perfect blend for all seasons. Ginger, turmeric and chia seeds are just among the list of its healthy ingredients.

Psoriasis Suppressing Smoothie Recipe

Ingredients:

  • 1 cup green tea, brought to room temp or chilled
  • 1/3 medium avocado
  • 1 kiwi, skin removed
  • 1 cup baby spinach
  • 1/2 cup fresh or frozen blueberries
  • 1 tablespoon chia seeds or chia seed gel
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon honey to sweeten (substitute maple syrup or stevia)

The Add-ons

1/2 cup fresh or frozen pitted cherries

1 teaspoon coconut oil

1 tablespoon colostrum

Method:

Place all ingredients into a high-speed blender and blend for 30-45 secs or till it reaches a nice and smooth texture.

This recipe is from healthysmoothiehq.com


2. Green Smoothie Recipe for Psoriasis

Enjoy a good amount of avocado, blueberries and green tea which are major players in this delightful blend. Along with spinach, who can deny this recipe’s amazing benefits?

Green Smoothie Recipe for Psoriasis

Ingredients:

  • 1 cup green tea (cold)
  • 1 cup spinach
  • ½ cup blueberries
  • 1 kiwi (skin removed)
  • 1/3 avocado
  • 1 teaspoon coconut oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • Stevia (optional)

Method:

Blend all your ingredients at high speed (about 45 seconds) or until smooth.

This recipe is from optiderma.com


3. Psoriasis Juice #2

It is said that an apple a day keeps the doctor away. This one’s blended with carrots and spinach leaves and is as refreshing as it looks.

Psoriasis Juice 2

Ingredients:

  • 3 carrots
  • 1/2 cup spinach leaves
  • 3 sprigs watercress
  • 1 apple
  • 1/2 tsp of turmeric
  • 1 tablespoon chia seeds or chia seed gel
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon honey to sweeten (substitute maple syrup or stevia)

Note: Use organic ingredients

Drink once day for 2 to 3 days

Method:

Combine ingredients and add 1 raw and organic meal. No processed or fatty meals.

This recipe is from stepin2mygreenworld.com


4. Hardcore Good Skin Smoothie

This hardcore health drink has lots of power ingredients blended into one “upper” smoothie. Take note: Kefir is on the list!

Hardcore Good Skin Smoothie

Ingredients: (per person)

  • 170ml goats milk kefir
  • 1 banana
  • Handful of kale/chard/spinach
  • 1 tbsp of hemp protein powder
  • 1 tbsp of maca powder
  • 1 tbsp of chia seeds

This recipe is from healyourlife.com


5. Glowing Skin Smoothie 

Get more skin radiance with this smoothie that provides you with essential nutrients like potassium, magnesium, and a huge amount of fiber. Try this dates-bananas-raspberries-flax seeds combo anytime.

Glowing Skin Smoothie

PREP TIME: 5 mins

TOTAL TIME: 5 mins

Author: Minimal Eats

Recipe type: Drink

Cuisine: Vegan, Gluten Free

Serves: 3 cups (750 milliliters)

Ingredients:

  • 2 cups water (500 milliliters)
  • 1 tbsp flax seeds
  • 2 bananas
  • 2 cups frozen raspberries (260 grams)
  • 6 dates

Method:

Place all ingredients into a high-speed blender.  Blend at approximately 30-45 seconds or until smooth.

This recipe is from simpleveganblog.com

image: minimaleats.com


6. The Clear Skin Smoothie for Acne, Eczema and Anti-Aging

This power-packed blend is a delight for the “organic” set. It contains a good amount of fiber that can help you in your weight loss goals as well.

The Clear Skin Smoothie for Acne, Eczema and Anti-Aging

Ingredients:

  • 1 small or half a large avocado
  • 2 kiwifruit
  • 1 tablespoon of extra virgin coconut oil
  • 1 small cucumber or half a large one
  • 2 branches of parsley
  • 1 medium organic carrot
  • 1 tablespoon of fresh ground flaxseed
  • 1 teaspoon of organic amla powder
  • Almond or hemp milk, coconut water, kefir or unflavored bio live yogurt of your choice to halfway up your blender jug

Optional: stevia for sweetness

Method:

Scrub the cucumber and carrots and chop to fit into your blender. Throw in flax oil or ground flaxseed, virgin coconut oil and amla powder. Scoop out the avocado and kiwifruit and add to the blender.

Pour your desired milk half way up the jug and add a few drops of  good stevia. Blend on high until smooth, pour and enjoy.

This recipe is from superfoodprofiles.com


7. The Sunshine Booster Smoothie

Perk up your day with this easy to prepare recipe. Nice to bring along during trips or you can store the rest on your fridge for later.

The Sunshine Booster Smoothie

Ingredients:

  • 1 cup frozen pineapple
  • 1 cup coconut water
  • 1 inch fresh ginger
  • 1/4 tsp turmeric
  • Top with a squeeze of lime

Method:

Blend and enjoy!

This recipe is from wellandgood.com


8. Green Goddess Hemp Seed Smoothie

This hemp seed recipe is ideal for busy people. It provides you with the right amount of energy needed for the day. It’s healthy too!

GREEN GODDESS HEMP SEED SMOOTHIE

Author: IVY LARSON

Serves: 1

Ingredients:

  • 1 handful chopped kale
  • 1 celery stalk
  • 3 organic pitted dates
  • ½ cup frozen pineapple
  • ¾ cup frozen mango
  • 1-inch knob fresh ginger, peeled
  • Juice from 1 whole lime
  • ¼ cup parsley
  • 2 tablespoons hemp seeds (such as Nutiva)
  • 1 ½ cups cold water

Method:

Place ingredients onto a high-speed blender and process mixture until smooth and creamy.

This recipe is from cleancuisine.com


9. Skin-Clearing Beet Juice Recipe 

Get a clearer skin with this juice recipe with tons of essential nutrients. Burdock root that helps heal the skin is included.

Skin-Clearing Beet Juice Recipe

Ingredients:

  • 3 large beets
  • 1/2 cup burdock root
  • 1 bunch parsley
  • 4 celery stalks
  • 2 apples
  • 3 inches ginger root
  • 1 lemon, peeled

Method:

Run all the ingredients through a juicer and enjoy!

This recipe is from livelovefruit.com


10. Green Drink Smoothie Recipe

This recipe is laden with fiber and Vitamin C. You can substitute oranges and lemon with blueberries, kiwi and other delicious options.

Green Drink Smoothie Recipe

Serves: 4

Ingredients:

  • 1.5 cups spinach
  • 1.5 cups kale
  • ½ cup zucchini
  • ⅓ cucumber
  • ½ bunch parsley
  • 4-8 mint leaves (to taste)
  • 8-12 grapes
  • 2 carrots (or 8 baby carrots)
  • 1 lemon (peeled and seeds removed)
  • 1 orange (peeled and seeds removed)
  • 1 pear (cored, leave peel)

Additional Suggestions: pomegranate seeds, blueberries, apples, lime, kiwi, etc.

Method:

1. Combine all ingredients in your blender. Set to variable and slowly increase speed until mixture looks like liquid.

2. Turn off blender and add a cup of ice. Blend the ice until smooth and slushy. Chill before drinking.

This recipe is from littlemissmomma.com


11. Rubies and Emeralds

This smoothie can curb your cravings for food and perfect for weight loss programs. You’d get a good helping of kiwi in this recipe alone.

Rubies and Emeralds

Use whatever quantities you want of:

  • Kiwi (scooped out of their hairy coating)
  • Frozen summer berry mix

Method:

Blend kiwi in to a smoothie and place in a jug or bowl. Blend the frozen berries until smooth.

Once done with both smoothies, gradually arrange them in a layer fashion in a glass or jug. Top with berries.

This recipe is from psoriasisbuddy.com


12. Ginger Lemonade Wheat Grass Juice Recipe

Get healthy benefits from Wheat grass in this fiber-powered drink. Blend and enjoy it with the rest of the family.

Ginger Lemonade Wheat Grass Juice Recipe

Ingredients:

  • 1 bunch of wheat grass (about a handful)
  • 1 lemon
  • 4 apples
  • 2 carrots
  • 1 2-inch piece of ginger

Method:

1. Place all ingredients into a juicer. Blend ingredients using a few inches of water.

2. Place the mixture through a juice press. Serve and enjoy! You can use the leftover ginger lemonade later.

This recipe is from naturalthrifty.com


13. Gingery Carrot Juice for Psoriasis Sufferers

Fresh carrots and a slice of ginger makes up this perk-up juice. Truly a nice and easy one to make at home.

Gingery Carrot Juice for Psoriasis Sufferers

Ingredients:

  • 8 organic carrots
  • 1 ½ inch slice fresh ginger

Method:

Scrub carrots in cold running water and trim the tops. Peel the ginger and pass it and the carrots through your juicer.

This recipe is from  healwithfood.org


14. Orange and Papaya Juice

This easy to blend juice can wipe away a tiresome day. All you need is orange and papaya and a little time to prepare it.

Orange and Papaya Juice

Ingredients:

  •  2 oranges
  • 1 cup papaya

Method:

Squeeze the oranges. Blend oranges together with the papaya.

This recipe is from quericavida.com


If you have tried other juice recipes beneficial in treating psoriasis, drop us a comment below and we'll include in the list above. 

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Joana Hendy

Hey there, I'm Joana, editor in chief here at The Juice Chief. I'm a prolific blogger with a bachelor's degree in Food and Nutrition. I'm deeply passionate about smoothies and organic juicing, nutrition and fitness. I also teach contemporary dance, a career which requires a healthy lifestyle, a sane mind, and a healthy diet.

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